The Art of Mindful Breathing: Calm and Clarity
In the hustle and bustle of our daily lives, finding moments of calm and clarity can seem like a distant dream. However, the ancient...
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Mindfulness Journey- Day 8
The Insight of being content There is unlimited joy in the world. All you have to do is tap into it.– Dr. Srikumar Rao In this busy...
The IVY LEE METHOD - For Productivity
Recently stumbled upon this wonderful technique and I'm so motivated to share this with you all because of the awesome results and...
3.6.9 Manifestation Technique
Manifestation refers to various pseudoscientific self-help strategies that can purportedly make an individual's wishes come true by...
30 Days challenge by Alex Banayan
I first heard of this challenge from the self-improvement daily podcast. I was fascinated by the questions and decided to commit to doing...
Mindfulness Journey Day- 7
Triggers! Why do our emotions get triggered often? Are you Worried about always getting emotionally triggered when someone says anything?...
Books you can read to smart train your mind.
It's all about how you practice your mind to move forward with precision and focus, just writing the intentions and desires on a piece of...
Mindfulness journey Day-6
Distractions of daily life You know, we all have limited time. However, most people treat it like if it was infinite. You get home, and...
Mindfulness Journey Day-5
Social Media and Mental Health We live in the era of social media, we wake up in a virtual world and go back to sleep with it. so, the...
Mindfulness Journey- Day 4
Gratitude. The word I wanted to talk for today is Gratitude. It's a powerful tool that helps you to see what's there than what is not....
Mindfulness Journey - Day 3
Are you good to yourself? Every day we end up criticizing ourself than someone else. Try to say kind words to you, evolve into a better...
Mindfulness journey - Day 2
Staying calm is a state of art. Today I foster calmness in my mind, body and spirit. Self-control is strength. Calmness is mastery. You...
Mindfulness Journey - Day 1
An Advent calendar is a special calendar used to count the days of Advent in anticipation of Christmas. This year is been so hard on most...
Journal Prompt 7
Pause for a minutefrom all the racing thoughts and anxiety. Just stay relaxed, say to yourself I'm living in this moment. Let's do a 555...
Journal Prompt - 6
prompt: What book inspired you? I completed reading this book a while ago, this inspired me in a lot of ways. A different perspective on...
Journal Prompt 5
Prompt: With what place do you feel a strong connection? There are some places where we feel relaxed and happy. when we close our eyes,...
Journal Prompt 4
Prompt: What are you optimistic about? "I AM FUNDAMENTALLY AN OPTIMIST. WHETHER THAT COMES FROM NATURE OR NURTURE, I CANNOT SAY. PART OF...
Journal Prompt 3
Prompt: What makes you proud? "You've been silently winning battles and transforming yourself this year. Be proud of every step you've...
Journal Prompt 2
Prompt: What do you appreciate about your body? Always remember to be kind, to yourself first and then to others. Learn to live your...
Journal Prompt 1
If You Feel greatful, Write It Down. It's Good For Your Health. A gratitude journal is a diary of things for which one is grateful....
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