Are you good to yourself? Every day we end up criticizing ourself than someone else. Try to say kind words to you, evolve into a better...

An Advent calendar is a special calendar used to count the days of Advent in anticipation of Christmas. This year is been so hard on most...

Pause for a minutefrom all the racing thoughts and anxiety. Just stay relaxed, say to yourself I'm living in this moment. Let's do a 555...

It's always easy and effective when you plan things ahead. One of the most important things we struggle during study time is the...

Prompt: What makes you proud? "You've been silently winning battles and transforming yourself this year. Be proud of every step you've...

Prompt: What do you appreciate about your body? Always remember to be kind, to yourself first and then to others. Learn to live your...

For the people like me who plan and categorize things in advance, here's a simple template that I use for a long time now. Will be...

If You Feel greatful, Write It Down. It's Good For Your Health. A gratitude journal is a diary of things for which one is grateful....